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	<title>New Seniors &#187; Let&#8217;s eat!</title>
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	<description>65+ ain&#039;t what it used to be.</description>
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		<title>How to peel a banana like a monkey &amp; be amazed by it</title>
		<link>http://www.newseniors.com/how-to-peel-a-banana-like-a-monkey/</link>
		<comments>http://www.newseniors.com/how-to-peel-a-banana-like-a-monkey/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 02:46:06 +0000</pubDate>
		<dc:creator>Your Neighbors</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[banana peel]]></category>
		<category><![CDATA[monkey]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=4043</guid>
		<description><![CDATA[This proves once and for all that you are never too old to learn something new!]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/4043.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>This proves once and for all that you are never too old to learn something new!<span id="more-4043"></span></p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/nBJV56WUDng?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		<title>How to peel a potato. Seriously, you’ll like this.</title>
		<link>http://www.newseniors.com/how-to-peel-a-potato-seriously-you%e2%80%99ll-like-this/</link>
		<comments>http://www.newseniors.com/how-to-peel-a-potato-seriously-you%e2%80%99ll-like-this/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 05:57:50 +0000</pubDate>
		<dc:creator>-NewSeniors Editorial</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Dawn Wells]]></category>
		<category><![CDATA[Gilligan's Island]]></category>
		<category><![CDATA[Mary Ann]]></category>
		<category><![CDATA[potato peel]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=3759</guid>
		<description><![CDATA[Dawn Wells, aka Mary Ann from Gilligan&#8217;s Island demonstrates her secret way to peel a potato. The Professor ain’t got nothin’ on Mary Ann!]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/3759.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>Dawn Wells, aka Mary Ann from Gilligan&#8217;s Island demonstrates her secret way to peel a potato. The Professor ain’t got nothin’ on Mary Ann! <span id="more-3759"></span></p>
<p><embed id=VideoPlayback src=http://video.google.com/googleplayer.swf?docid=7375897927147969009&#038;hl=en&#038;fs=true style=width:480px;height:391px allowFullScreen=true allowScriptAccess=always type=application/x-shockwave-flash> </embed></p>
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		<title>Remember when buying eggs was simple? Unscrambling the new types</title>
		<link>http://www.newseniors.com/remember-when-buying-eggs-was-simple/</link>
		<comments>http://www.newseniors.com/remember-when-buying-eggs-was-simple/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 02:10:28 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[cage-free]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[free-range]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegeterian]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=3765</guid>
		<description><![CDATA[Eggs are back on the healthy foods list, but buying eggs is lot more complicated nowadays. I know I’m not alone when I go to the grocery store and feel overwhelmed by the vast array of choices; cage-free, vegetarian fed, organic, pastured, omega-3, etc. Is one choice tastier, healthier or safer than the other? With [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/3765.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>Eggs are back on the healthy foods list, but buying eggs is lot more complicated nowadays. <span id="more-3765"></span> I know I’m not alone when I go to the grocery store and feel overwhelmed by the vast array of choices; cage-free, vegetarian fed, organic, pastured, omega-3, etc. Is one choice tastier, healthier or safer than the other? With such varying prices is there really a difference? The descriptions below will help take the mystery out of exactly what these labels mean.</p>
<p><a href="http://www.newseniors.com/wp-content/uploads/2011/03/brown-white-eggs-small.jpg"><img src="http://www.newseniors.com/wp-content/uploads/2011/03/brown-white-eggs-small.jpg" alt="" title="brown &amp; white eggs small" width="240" height="180" class="alignright size-full wp-image-3764" /></a><strong>White Eggs or Brown Eggs</strong> – The color of the egg is determined solely by the breed of hen that laid the egg. Brown eggs have no health advantage over white eggs. They contain equal protein, fat, vitamin and mineral content. Is there a taste difference? I have never tasted a difference. Brown eggs usually cost more than white eggs, because the hens that produce brown eggs are larger and require more care and feed. This extra cost is passed on to you and I, the consumer. So, if you are a budget-minded shopper like me, white eggs are the way to go!</p>
<p><strong>Organic Eggs</strong> – In order to qualify for the USDA organic certification, the feed used for the hens’ diets must be grown on land that has been free from the use of synthetic, toxic and chemical fertilizers and pesticides for at least 3 years. Also, no genetically engineered crops are permitted. These hens must also not receive any vaccines, hormones or antibiotics to qualify as organic. So, organic eggs would be totally free of all these chemicals. Certified organic eggs are the choice for anyone concerned about the presence of antibiotics and growth hormones in eggs (and we should all be concerned about that!). Although eggs are labeled organic, it has nothing to do with how the animals are housed, that&#8217;s a different subject (read on). They can be kept in any kind of caging system, but are typically cage free.</p>
<p><strong>Vegetarian-Fed</strong> – This means that the hens are only fed a vegetarian diet, no meat or fish by-products. Hens are kept in cages or indoors and do not peck any worms or grubs. Eggs from vegetarian-fed hens are less likely to harbor disease-causing organisms, but these hens may still be given antibiotics and/or hormones.</p>
<p><a href="http://www.newseniors.com/wp-content/uploads/2011/03/organic-label.jpg"><img src="http://www.newseniors.com/wp-content/uploads/2011/03/organic-label.jpg" alt="" title="organic label" width="320" height="240" class="alignright size-full wp-image-3769" /></a><strong>Free-Range Eggs</strong> – Simply put, free-range eggs are laid from hens that have the opportunity to go outside at will and spend some portion of their day roaming outdoors. According to voluntary regulations, chickens are supposed to have free access to fresh air, grass and sunshine all day. However, since the U.S. does not really have a legal definition of what constitutes “free range”, it’s a little sketchy and unfortunately, in some cases, that can mean hens are kept in close quarters and allowed outside anywhere from a few minutes to a few hours. Eggs laid by true free-range hens are nutritionally superior, and higher in vitamin A and other nutrients, because the chickens have access to greens and insects (I’m sure the sunshine helps, too).</p>
<p><strong>Cage-Free Eggs</strong> – This label, in my opinion, is very deceptive. This just means that the hens are not kept in conventional “battery” cages, but there are no regulations in place to govern care beyond that. It really depends on the farm. They may have a large space in which to live or they may not. They could be shoulder to shoulder in a warehouse or in an open barn with bedding material on the floor and nest boxes to lay their eggs in. It also does not mean the eggs have more nutrients.</p>
<p><a href="http://www.newseniors.com/wp-content/uploads/2011/03/farm-fresh.jpg"><img src="http://www.newseniors.com/wp-content/uploads/2011/03/farm-fresh.jpg" alt="" title="farm fresh" width="240" height="320" class="alignleft size-full wp-image-3770" /></a><strong>&#8220;Pasture-Raised&#8221; Eggs</strong> &#8211; According to the USDA Trade Descriptions, &#8220;birds are raised outdoors using movable enclosures located on grass and fed an organic diet (without hormones or non-organic additives) and/or raised without antibiotics (drugs that are intended to prevent or treat animal illnesses)&#8221;. These hens are able to eat the food that chickens would naturally eat; such as greens, insects, etc. This creates an egg that many people find much tastier. With more vitamin A, lutein, vitamin E, beta-carotene, and Omega-3 fats their nutritional profile is better, as well.</p>
<p><strong>Omega-3 Eggs</strong> – These hens are allowed to eat out in the pasture and are also given flax oil, flax seed and/or another source of this fatty acid in their feed which dramatically increases of the amount of Omega-3 fatty acids in their yolks! They reportedly have up to 7 times the amount of Omega-3 fats as standard eggs.</p>
<p><strong>Pasteurized Eggs</strong> &#8211; Eggs are not required by law to be pasteurized. The pasteurization process, which consists of heating the egg to 140 degrees Fahrenheit for 3 and a half minutes, completely kills bacteria without cooking the egg. This process could also be done for packaged egg whites that are commonly used in cooking or for low fat diets. Since pasteurized eggs reduce the risk of contracting a salmonella infection, they are a smart choice for very young children, the elderly, and individuals with a weakened immune system.</p>
<p><strong>What is &#8220;humanely-raised&#8221;? </strong>- You may be seeing this on egg cartons soon (if you haven’t already). Organizations such as Humane Farm Animal Care, are coming up with definitions which include no cages, and hens having at least 1.5 square feet of floor space. Free-range hens must have outside access, and doors to the outside which allow more than one hen to exit at a time. De-beaking is allowed, but some of the other inhumane practices, such as &#8220;forced moulting&#8221; are not allowed.</p>
<p><strong>The bottom line is that chickens that are allowed to live a natural life and fed a healthy diet produce the healthiest eggs.<br />
</strong><br />
The egg is back on the healthy food list. Despite its high cholesterol content, it is high in protein and relatively low total saturated fat. Eggs also provide vitamin A, riboflavin and other minerals and vitamins. All of the fat, saturated fat, and cholesterol is in the yolk of the egg. One large egg yolk contains 5 grams of total fat, 2 grams of saturated fatty acids, 213 milligrams of cholesterol and 60 calories. The egg white only contains 15 calories.</p>
<p><strong>What exactly do these U.S. Grades mean?</strong></p>
<p>There is very little actual regulation, but there are some definitions published by the USDA which are called &#8220;Trade Descriptions&#8221; which most poultry farms conform to, even though they are voluntary. The grade is based upon the interior quality of the egg and the condition and appearance of the egg shell. The grade is not based upon the weight; in other words, eggs of any grade may differ in weight/size.</p>
<p><strong>The 3 consumer grades for eggs are:<br />
</strong><br />
<a href="http://www.newseniors.com/wp-content/uploads/2011/03/eggs-in-carton.jpg"><img src="http://www.newseniors.com/wp-content/uploads/2011/03/eggs-in-carton.jpg" alt="" title="eggs in carton" width="320" height="240" class="alignright size-full wp-image-3768" /></a><strong>U.S. Grade AA</strong> eggs have yolks that are high, round and usually free of defects. Their whites are thick and firm. The shells are clean and unbroken.</p>
<p><strong>U.S. Grade A</strong> eggs have yolks that are high, round and usually free of defects. The shells are clean and unbroken. This is the quality most often found in grocery stores.</p>
<p><strong>U.S. Grade B</strong> eggs have yolks that may be wider and flatter than eggs of the higher grades. The whites that may be thinner. The shells must be unbroken, but they may show slight stains or marks. This quality is not often found in retail stores.</p>
<p>When appearance of the egg is important U.S. Grade AA and A eggs are the best choice. All grades of eggs are fine for general baking and cooking use.</p>
<p><strong>Egg Safety: Here are some guidelines to protect yourself.</strong><br />
•	Always check the date on the egg carton.<br />
•	Check to make sure there are no cracked eggs.<br />
•	Refrigerate eggs to 45 degrees Fahrenheit. (I never refrigerate my eggs&#8230; but all the info I found indicates one should. My bad?)<br />
•	Cook eggs thoroughly so both the white and yolk are firm (this kills salmonella).<br />
•	Be sure to wash utensils, surfaces and hands with hot water and soap whenever you are handling and/or preparing eggs.<br />
•	For recipes that call for a raw egg (like mayonnaise or Caesar salad dressing) be sure to use pasteurized eggs.<br />
•	If you are lucky enough to be collecting eggs from your own backyard, be sure to wash the eggs in soapy hot water, dry and then refrigerate.</p>
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		<title>Holiday eating tips (Hint: Go for it!)</title>
		<link>http://www.newseniors.com/holiday-eating-tips/</link>
		<comments>http://www.newseniors.com/holiday-eating-tips/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 01:14:07 +0000</pubDate>
		<dc:creator>Your Neighbors</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[holiday buffet]]></category>
		<category><![CDATA[holiday parties]]></category>
		<category><![CDATA[pastries]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=3173</guid>
		<description><![CDATA[Follow these field-tested recommendations for maximum enjoyment of the holiday season. After all, the holiday season only rolls around once a year! 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they&#8217;re serving [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/3173.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>Follow these field-tested recommendations for maximum enjoyment of the holiday season. <span id="more-3173"></span> After all, the holiday season only rolls around once a year!</p>
<div>
<img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/Holiday-buffet.jpg" class="spacedimg" alt="" width="240" height="180" /></p>
<p>1.  Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they&#8217;re serving rum balls. Hello!!!!</p>
<p>2. Drink as much eggnog as you can. And quickly. It&#8217;s rare&#8230; You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It&#8217;s not as if you&#8217;re going to turn into an eggnog-alcoholic or something. It&#8217;s a treat. Enjoy it. Have one for me. Have two. It&#8217;s later than you think. It&#8217;s Christmas! </p>
<p>3. If something comes with gravy, use it. That&#8217;s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat. </p>
<p>4. As for mashed potatoes, always ask if they&#8217;re made with skim milk or whole milk. If it&#8217;s skim, pass. Why bother? It&#8217;s like buying a sports car with an automatic transmission. </p>
<p>5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Holiday party is to eat other people&#8217;s food for free. Lots of it. Hello? </p>
<p>6. Under no circumstances should you exercise between now and New Year&#8217;s. You can do that in January when you have nothing else to do. This is the time for long naps, which you&#8217;ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog. </p>
<p>7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don&#8217;t budge. Have as many as you can before becoming the center of attention. They&#8217;re like a beautiful pair of shoes. If you leave them behind, you&#8217;re never going to see them again. </p>
<p>8. Same for pies. Apple, Pumpkin, Mincemeat. Have a slice of each. Or if you don&#8217;t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day? </p>
<p>9. Did someone mention fruitcake? Granted, it&#8217;s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards. </p>
<p>10. One final tip: If you don&#8217;t feel terrible when you leave the party or get up from the table, you haven&#8217;t been paying attention. Re-read tips; start over, but hurry, January is just around the corner. Remember this motto to live by: </p>
<p><em>&#8220;Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate and wine in one hand, body thoroughly used up, totally worn out and screaming &#8220;WOO HOO what a ride!&#8221; </em></p>
<p>Have a great holiday season!! </p>
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		<title>Nutmeg, Myristica Fragrans: the holiday spice!</title>
		<link>http://www.newseniors.com/nutmeg-myristica-fragrans-the-holiday-spice/</link>
		<comments>http://www.newseniors.com/nutmeg-myristica-fragrans-the-holiday-spice/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:58:07 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[mace]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=3117</guid>
		<description><![CDATA[The holiday season wouldn&#8217;t be the same without nutmeg! The nutmeg tree is a large evergreen native to the Spice Islands and is now cultivated in the Caribbean. It produces two spices &#8211; mace and nutmeg. Nutmeg is the seed kernel inside the fruit and mace is a lacy covering on the kernel. One whole [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/3117.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>The holiday season wouldn&#8217;t be the same without nutmeg!<span id="more-3117"></span></p>
<div>
<img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/Nutmeg-nuts.jpg" class="spacedimg" alt="" width="240" height="180" />
</div>
<p>The nutmeg tree is a large evergreen native to the Spice Islands and is now cultivated in the Caribbean.  It produces two spices &#8211; mace and nutmeg. Nutmeg is the seed kernel inside the fruit and mace is a lacy covering on the kernel.  One whole nutmeg grated equals 2 to 3 teaspoons of ground nutmeg.</p>
<p>Nutmeg is usually associated with sweet, spicy dishes &#8211; pies, puddings, custards, cookies and spice cakes. It combines well with many cheeses, and is included in soufflés and cheese sauces. In soups and stews it works with meat, tomatoes, split pea, chicken or black beans.  It compliments egg dishes and vegetables like cabbage, spinach, broccoli, beans, potatoes, onions and eggplant.  It is indispensable to numerous mulled wines and punches, and it is a must have in my favorite holiday drink.</p>
<p><strong>Holiday drink &#8211; eggnog with rum, topped with <em>nutmeg</em>!</strong></p>
<div>
<img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/Eggnog.jpg" class="spacedimg" alt="" width="240" height="180" />
</div>
<p>When I see eggnog return to the grocery store shelves it’s a definite sign that the holidays are upon us.  One of my favorite holiday drinks is Eggnog on ice with a shot of rum in it, and a delicate sprinkling of <em>nutmeg</em> on top.  Eggnog is also available in a “light” version and it is absolutely delicious.  I actually prefer it!</p>
<p>Eggnog originated in England where it was usually only consumed by the aristocracy because the ingredients were expensive and typically only available to the wealthy. However in 18th century America, eggnog became a widely popular drink because Americans had plentiful farm and dairy products. Americans also substituted rum for brandy that the English used. </p>
<p><img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/Nutmeg-fruit.jpg" class="spacedimg" alt="" width="480" height="360" /><br />
Nutmeg is a bizarre and beautiful thing! The nut within the fruit of the nutmeg tree is where nutmeg comes from, whereas the red-laced tissue surrounding the nut becomes the spice known as mace.</p>
<p><img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/Nutmeg-illustration.jpg" class="spacedimg" alt="" width="445" height="592" /></p>
<p>Illustration of the nutmeg plant and fruit from Franz Eugen Köhler’s <em>Medizinal-Pflanzen</em>, first published in 1887.</p>
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		<title>Sugar cookies are easy, delicious, and fun to make!</title>
		<link>http://www.newseniors.com/sugar-cookies-are-easy-delicious-and-fun-to-make/</link>
		<comments>http://www.newseniors.com/sugar-cookies-are-easy-delicious-and-fun-to-make/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 18:17:45 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=2988</guid>
		<description><![CDATA[Nothing beats homemade cookies, and sugar cookies are some of the tastiest. Even better, they are lots of fun to make and decorate for the holidays! This recipe makes 5 dozen yummy cookies! INGREDIENTS Cookies 3 cups flour 1 cup granulated sugar 1 1/2 tsp baking powder 1/2 tsp salt 1 cup soft butter 1 [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/2988.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>Nothing beats homemade cookies, and sugar cookies are some of the tastiest. Even better, they are lots of fun to make and decorate for the holidays! <span id="more-2988"></span></p>
<p>This recipe makes 5 dozen yummy cookies!</p>
<p><strong>INGREDIENTS</strong><br />
Cookies<br />
3 cups flour<br />
1 cup granulated sugar<br />
1 1/2 tsp baking powder<br />
1/2 tsp salt<br />
1 cup soft butter<br />
1 egg, slightly beaten<br />
3 Tbsp cream<br />
1 tsp vanilla (or almond extract)<br />
Icing<br />
1/3 cup of softened butter<br />
1 pound of confectioners sugar<br />
1/4 cup of evaporated<br />
1 tsp of vanilla</p>
<p><strong>METHOD</strong><br />
Sift dry ingredients, cut in butter and add other ingredients. Blend thoroughly; chill for several hours. </p>
<p>Break off a piece of dough the size of an orange and pat it flat in your hand. Using a rolling pin, roll on dough on floured surface.  Roll out to about a 1/4 inch thickness. Cut out and put on silpat-lined or ungreased cookie sheet. </p>
<p>Bake 5-8 minutes at 400 F. Remove the cookies from the oven as soon as you see them turning color at the base of the cookie. Let cool completely. </p>
<p>Mix icing ingredients together until smooth. Separate into different bowls and add food coloring to make desired colors. Spread on cookies with a butter knife and decorate.  Have fun!!</p>
<p><img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/12/sugar-cookies-2.jpg" class="spacedimg" alt="" width="480" height="360" /></p>
<p>Fresh from the oven and sprinkled with colored sugars.</p>
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		<title>Turkey talk: recipes, methods, and fun facts</title>
		<link>http://www.newseniors.com/turkey-talk-recipes-methods-and-fun-facts/</link>
		<comments>http://www.newseniors.com/turkey-talk-recipes-methods-and-fun-facts/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 03:12:32 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[basting]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=2796</guid>
		<description><![CDATA[In the spirit of the holiday season, it’s time for turkey! Herb Roasted Turkey Breast with Turkey Gravy INGREDIENTS 1 large turkey breast (3 to 4 lbs) bone in 3 ribs celery, rough chopped 3 carrots, chopped into large rings 2 red onions cut into 8th’s 4 cloves garlic 1 bay leaf 1 bunch parsley [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/2796.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>In the spirit of the holiday season, it’s time for turkey! <span id="more-2796"></span></p>
<p><strong><br />
Herb Roasted Turkey Breast with Turkey Gravy</strong></p>
<p>INGREDIENTS<br />
1 large turkey breast (3 to 4 lbs) bone in<br />
3 ribs celery, rough chopped<br />
3 carrots, chopped into large rings<br />
2 red onions cut into 8th’s<br />
4 cloves garlic<br />
1 bay leaf<br />
1 bunch parsley stems<br />
4 Tbsp butter, softened<br />
1 Tbsp fresh sage, chopped<br />
1 Tbsp fresh rosemary, chopped<br />
1 Tbsp thyme, chopped (reserve stems for above)<br />
2 cloves garlic, minced<br />
Salt and pepper</p>
<p>For Gravy:<br />
6 cups turkey or chicken stock<br />
½ cup flour<br />
Water for slurry</p>
<p>METHOD</p>
<div>
<img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/11/turkey-breast.jpg" class="spacedimg" alt="" width="240" height="180" />
</div>
<p>Preheat oven to 375 degrees.<br />
Pat the turkey breast off with paper towels and place into a roasting pan on top of the celery, carrots, red onion, garlic, bay leaf and thyme and parsley stems.  Season with salt and pepper.</p>
<p>Place the butter into a mixing bowl with a paddle attachment.  Place the butter into the bowl and add the chopped garlic and herbs, and beat until incorporated.</p>
<p>Spread the butter/herb mixture all over the turkey breast to cover completely.<br />
Cover with foil and place in the oven.  Bake for 45 minutes covered, basting with the butter and juices about every 15 minutes.</p>
<p>Remove foil, and roast for 30 more minutes, basting continuously until the turkey is golden brown.</p>
<p>Remove from oven and place on platter</p>
<p><strong>To Baste or Not To Baste?<br />
</strong></p>
<p>Brushing food with liquid such as meat drippings, melted fat, fruit juice, sauce, marinade, or water during cooking to moisten. Basting adds flavor and prevents surfaces of food from drying out.</p>
<p><strong>Should you baste a turkey?<br />
</strong>
<div>
<img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/11/foil-wrapped-turkey.jpg" class="spacedimg" alt="" width="240" height="180" />
</div>
<p>I have found the best way to cook a turkey is to wrap it in heavy aluminum foil, being sure to seal it all around.  This produced very moist meat.  This method requires no basting because the turkey roasts covered, sealing in juices for extremely tender meat. Savory herbs add a wonderful aroma and delicate flavor. For an especially juicy turkey, brine your bird before roasting.</p>
<p>When using a thermometer, and you definitely should, insert it through the foil.  The internal temperature should be 180 degrees when the turkey is done.  Then remove the foil for the last 30 minutes of cooking to get the turkey nice and golden brown.  </p>
<p><img align="left" border="0" src="http://www.newseniors.com/wp-content/uploads/2010/11/wild-turkeys.jpg" class="spacedimg" alt="" width="500" height="350" /></p>
<p><strong>Fun Turkey Facts</strong></p>
<p>Fossil evidence proves that turkeys were roaming the Americas 10 million years ago!</p>
<p>Over 675 million pounds of turkey will be consumed this Thanksgiving.</p>
<p>Over 40 million green bean casseroles are served on Thanksgiving.</p>
<p>It is NOT the turkey or the tryptophan that makes you so sleepy after a Thanksgiving feast. Tryptophan can only make you sleepy when taken on an empty stomach without protein, which is not the case on Thanksgiving! It&#8217;s more likely the combination of drinking alcohol and overeating &#8211; not just turkey, but also mashed potatoes, stuffing, sweet potatoes, peas, cranberries, bread, pie and whipped cream…  </p>
<p>Enjoy!</p>
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		<title>Delicious curried pumpkin soup</title>
		<link>http://www.newseniors.com/delicious-curried-pumpkin-soup/</link>
		<comments>http://www.newseniors.com/delicious-curried-pumpkin-soup/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 17:14:35 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[curried pumpkin soup]]></category>
		<category><![CDATA[Pumpkin soup]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=2269</guid>
		<description><![CDATA[October is definitely the month for pumpkins or at least the start of “pumpkin season”. Of course pumpkins are the canvas for carving all kinds of wonderful Halloween Jack-O-Lanterns. However, I’m talking about pumpkin as food. Usually when people think of pumpkin the first recipe/food that comes to mind is traditional pumpkin pie. But pumpkin [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/2269.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>October is definitely the month for pumpkins or at least the start of “pumpkin season”. Of course pumpkins are the canvas for carving all kinds of wonderful Halloween Jack-O-Lanterns.  However, I’m talking about pumpkin as food. Usually when people think of pumpkin the first recipe/food that comes to mind is traditional pumpkin pie. But pumpkin is wonderful in savory dishes, as well. Here is one of my favorite recipes using pumpkin. It’s easy to make and oh, so delicious! <span id="more-2269"></span></p>
<p><strong>Curried Pumpkin Soup</strong></p>
<p>INGREDIENTS<br />
1/4 cup of butter<br />
1 cup chopped onion<br />
2 garlic cloves, chopped fine<br />
1 1/2 tsp curry powder<br />
1 tsp salt<br />
1 tsp coriander<br />
1/8 tsp crushed red pepper<br />
3 cups chicken broth (vegetable broth may be substituted)<br />
3 cups of fresh cooked pumpkin ~ OR ~ 1 16oz can of Pumpkin (be sure it&#8217;s not Pumpkin Pie)<br />
1 cup of half &#038; half</p>
<div>
<img align="left" border="0" src=" http://www.newseniors.com/wp-content/uploads/2010/09/pumpkin-soup.jpg" class="spacedimg" alt="" width="240" height="180" />
</div>
<p>METHOD<br />
In a large pot melt the butter. Add the onion and sauté for about 5 minutes. Add the garlic and spices and cook for another minute or two.</p>
<p>Add the broth and simmer uncovered for 20 minutes. Stir in the pumpkin and half &#038; half.</p>
<p>You can either place the soup in a blender to make smooth, or use an emulsion blender and just blend up the pumpkin (leaving the soup chunky &#8211; which is my preference).</p>
<p>Great served with a small dollop of sour cream or plain yogurt on top.</p>
<p>Cooks Note: I love to make my soup with fresh pumpkin&#8230; so below is cooking instructions for the pumpkin.</p>
<p><strong>Cooking a Pumpkin:<br />
</strong><br />
Preheat oven to 325 degrees.</p>
<p>Wash the pumpkin. Cut pumpkin in half and scoop out all the seeds.</p>
<p>Place open side down on a parchment or silpat covered baking sheet.</p>
<p>Cook for approximately 40 minutes&#8230; although cooking time will vary depending upon the size of the pumpkin. You can insure it is done when it is easily pierced with a fork.</p>
<p>Allow the pumpkin to cool. Remove the skin (it should peel off easily) and you have perfect pumpkin ready to be used for any recipes.</p>
<p><strong><em>Check back for more pumpkin recipes later this month.</em><br />
</strong></p>
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		<title>NO JOKE: How to deal with a kitchen oil fire</title>
		<link>http://www.newseniors.com/no-joke-how-to-deal-with-a-kitchen-oil-fire/</link>
		<comments>http://www.newseniors.com/no-joke-how-to-deal-with-a-kitchen-oil-fire/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 02:50:35 +0000</pubDate>
		<dc:creator>Your Neighbors</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[fire]]></category>
		<category><![CDATA[kitchen oil fire]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=2112</guid>
		<description><![CDATA[This short video can save lives and prevent injuries. Please share it with your family and friends. What to do in the event of a kitchen oil fire: 1. Turn off the heat. 2. Wet a towel and wring it out. 3. Cover the pan with the wet towel. 4. Wait for the pan to [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/2112.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>This short video can save lives and prevent injuries. Please share it with your family and friends. <span id="more-2112"></span><br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/sZGzbd0IvUE?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sZGzbd0IvUE?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><strong>What to do in the event of a kitchen oil fire:<br />
</strong><br />
1. Turn off the heat.</p>
<p>2. Wet a towel and wring it out.</p>
<p>3. Cover the pan with the wet towel.</p>
<p>4. Wait for the pan to cool.</p>
<p>5. Do not move the pan.</p>
<p>6. <strong>Do not throw water on the fire.<br />
</strong></p>
<p>Do not throw water on the fire. Since water is heavier than oil, it sinks to the bottom where it instantly becomes superheated. The explosive force of the steam blows the flaming oil up and out in a massive fireball. Within a confined kitchen, the fireball hits the ceiling and fills the entire room.</p>
<p>Also, do not throw sugar or flour on a grease fire. Both also burn and potentially create a fireball.</p>
<p>Watch what happens when one small cup of water is poured into a pot of burning cooking oil.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/hEcU824nd5A?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hEcU824nd5A?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Even a water based fire extinguisher can cause an oil fire to spread.<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/8TkvEB-EDWE?fs=1&amp;hl=en_US&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/8TkvEB-EDWE?fs=1&amp;hl=en_US&amp;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>This is an important message. Watch the videos and remember what you see. Be sure to share this with your friends and family.</p>
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		<title>Delicious heirloom tomato recipes</title>
		<link>http://www.newseniors.com/delicious-heirloom-tomato-recipes/</link>
		<comments>http://www.newseniors.com/delicious-heirloom-tomato-recipes/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:02:30 +0000</pubDate>
		<dc:creator>Helena Spensatelli</dc:creator>
				<category><![CDATA[Let's eat!]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>

		<guid isPermaLink="false">http://www.newseniors.com/?p=1964</guid>
		<description><![CDATA[It’s difficult to find a tomato at the grocery store that tastes the way I remember them. Sure, a few hybrid varieties have been developed for great flavor. However, commercial tomato breeders focus on hybridizing tomatoes to make them symmetrical and red, durable enough to survive the automated harvesting and long-distance shipping, picked green, with [...]]]></description>
			<content:encoded><![CDATA[<p><img src='http://www.newseniors.com/wp-content/plugins/simple-post-thumbnails/timthumb.php?src=/wp-content/thumbnails/1964.jpg&amp;w=160&amp;h=120&amp;zc=1&amp;ft=jpg' alt='post thumbnail' /></p>
<p>It’s difficult to find a tomato at the grocery store that tastes the way I remember them.  Sure, a few hybrid varieties have been developed for great flavor.  However, commercial tomato breeders focus on hybridizing tomatoes to make them symmetrical and red, durable enough to survive the automated harvesting and long-distance shipping, picked green, with no chance to ripen on the vine, and a long shelf life.  Unfortunately, something had to go and sadly, for us tomato lovers, it was flavor. <span id="more-1964"></span></p>
<p>That’s why I love to go to the farmer’s markets in search of beautiful heirloom tomatoes.  Heirloom tomatoes come in various shapes, sizes, and colors.  But what they all have in common is they have been sown from seeds passed down from generation to generation, because of valued characteristics.  </p>
<p>There is simply no comparison to the grainy, dry, flavorless things you find at the supermarket.  Homegrown heirloom tomatoes are juicy, delicious, sweet and tangy.  They have a marvelous mouth-watering, warm-from-the-sun, old-fashioned tomato taste you may remember.</p>
<p>Celebrate the end of summer with some beautiful heirloom tomatoes.  Here are two great recipes from my kitchen to yours.</p>
<p><strong>Heirloom Tomatoes with Bacon, Blue Cheese, and Basil</strong><br />
Makes 6 servings</p>
<p>INGREDIENTS<br />
6 slices firm white sandwich bread<br />
1/4 lb sliced bacon (about 5 slices)<br />
6 Tbsp olive oil<br />
1/4 cup finely chopped shallot<br />
3 Tbsp Sherry vinegar<br />
4 assorted medium heirloom tomatoes (2 lb total), cut into 1/4- to 1/3-inch-thick slices<br />
30 small fresh basil leaves<br />
1 1/2 oz blue cheese (preferably Maytag Blue), crumbled, at room temperature<br />
Special equipment: a 3-inch round cookie cutter<br />
Garnish: very small heirloom cherry or currant tomatoes </p>
<p>METHOD<br />
Cut 1 round from each bread slice with cookie cutter.<br />
Cook bacon in a 10-inch heavy skillet over moderate heat until crisp, then transfer to paper towels to drain.  Pour off bacon fat from skillet and reserve fat (do not clean skillet).<br />
Heat 1 1/2 tablespoons oil in skillet over moderate heat until hot but not smoking, then toast 3 bread rounds, turning over once, until golden brown, about 3 minutes total.  Transfer toasts to a rack to cool and season with salt and pepper. Toast remaining 3 bread rounds in 1 1/2 tablespoons more oil in same manner. </p>
<p>Cook shallot in 2 tablespoons reserved bacon fat and remaining 3 tablespoons oil in a small heavy saucepan over moderate heat, stirring, until softened, about 2 minutes.  Add vinegar and simmer, whisking, until emulsified, about 1 minute. Season dressing with salt and pepper and keep warm, covered. </p>
<p>Crumble bacon.  Arrange bread rounds on 6 plates and divide tomato slices among them, stacking slices and sprinkling some basil and bacon between slices.  Sprinkle cheese and remaining basil and bacon over and around tomatoes.  </p>
<p><strong>Heirloom Tomato Tart with Black Pepper Parmesan Crust</strong></p>
<p>INGREDIENTS<br />
For black pepper parmesan pastry<br />
1 1/4 cups all-purpose flour<br />
3/4 stick (6 tablespoons) cold unsalted butter, cut into 1/2-inch cubes<br />
2 tablespoons cold vegetable shortening<br />
2 tablespoons freshly grated parmesan<br />
1/2 teaspoon black pepper<br />
1/4 teaspoon salt<br />
2 to 4 tablespoons ice water<br />
For filling<br />
3/4 lb fresh mozzarella (not unsalted), very thinly sliced<br />
1/2 cup pesto<br />
2 lb mixed heirloom tomatoes, sliced 3/4 inch thick<br />
Special equipment: pie weights or raw rice </p>
<p>Fresh Basil, for garnish (optional)</p>
<p>METHOD<br />
Make pastry: Blend together flour, butter, shortening, parmesan, pepper, and salt in a bowl with your fingertips or a pastry blender (or pulse in a food processor) until mixture resembles coarse meal with some roughly pea-size lumps. Drizzle 2 tablespoons ice water over and gently stir with a fork (or pulse in food processor) until incorporated. </p>
<p>Gently squeeze a small handful: If it doesn&#8217;t hold together without falling apart, add more water, 1 tablespoon at a time, stirring (or pulsing) after each addition until incorporated, continuing to test. (Do not overwork dough, or it will become tough.) </p>
<p>Turn out dough onto a work surface and divide into 2 portions. With heel of your hand, smear each portion once in a forward motion to help distribute fat. Gather both portions of dough into 1 ball, then pat into a disk. Chill, wrapped in plastic wrap, until firm, about 1 hour. </p>
<p>Preheat oven to 375°F. </p>
<p>Roll out dough on a lightly floured surface into a 12-inch round and fit into a 9-inch round tart pan with a removable rim. Roll rolling pin over top of pan to trim dough flush with rim. Lightly prick tart shell all over with a fork. </p>
<p>Line shell with foil and fill with pie weights or rice. Bake in middle of oven 20 minutes. Carefully remove foil and weights and bake until golden, about 15 minutes more. Cool in pan on a rack. </p>
<p>Fill tart shell: Remove side of pan and slide shell onto a platter. Arrange one half of the mozzarella in bottom of shell and drizzle with one half of the pesto. Arrange one half of tomato slices, overlapping, on top of cheese. Season with salt and pepper.  Repeat layering twice.  Garnish with a fresh sprig of basil in the middle and serve.</p>
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